Weigh In record (no journal entry) for 12 February 2023
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142.2 lb
Lost so far: 24.4 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2023:
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655 kcal
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Fat: 7.94g | Prot: 22.20g | Carb: 96.07g.
Breakfast: Tea with Milk. Lunch: Cookie, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Ground Beef (95% Lean / 5% Fat), Cooked Rice, Candy, Riesling Wine. more...
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losing 6.3 lb a week
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