Weigh In record (no journal entry) for 12 February 2023
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162.3 lb
Lost so far: 36.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1222 kcal
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Fat: 34.09g | Prot: 72.77g | Carb: 127.77g.
Breakfast: Bananas , Redcon1 MRE Lite. Lunch: Egg, Bananas , Redcon1 MRE Lite. Dinner: Jameson Irish Whiskey, Butternut Winter Squash , Barbecued Pork Spareribs with Sauce. Snacks/Other: Oven Baked Potato French Fries (from Frozen), Oven Baked Potato French Fries (from Frozen). more...
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losing 0.2 lb a week
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New_Wayne's weight history
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