Weigh In record (no journal entry) for 11 February 2023
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143.1 lb
Lost so far: 23.5 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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592 kcal
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Fat: 13.56g | Prot: 27.50g | Carb: 67.49g.
Breakfast: Tea with Milk. Lunch: Glucerna Hunger Smart Shake - Homemade Vanilla. Dinner: Chunky Style Vegetable Beef Soup, Riesling Wine, Candy. more...
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gaining 0.5 lb a week
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