lustie's Journal, 04 July 2011

127.2 lb Lost so far: 0.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 19.26g | Prot: 41.22g | Carb: 174.94g.   Breakfast: yoghurt, low fat milk, wheat squares. Lunch: tomatoes, lettuce, chicken. Dinner: soup, pumpkin, Sweet Potatoe. Snacks/Other: Orange. more...

1412 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...