lustie's Journal, 27 June 2016

132.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 30.06g | Prot: 43.72g | Carb: 236.23g.   Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Fruit Salad, Fruit Yogurt (Nonfat). Lunch: Coffee with Milk and Sugar, Tuna Salad Sandwich. Dinner: Toasted Multigrain Bread, Vegetable Soup (Home Recipe). Snacks/Other: Cadbury Crunchie (40g), Coffee with Milk and Sugar, Apples. more...

1462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...