lustie's Journal, 27 June 2016

Weigh In record (no journal entry) for 27 June 2016
132.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2016:
1339 kcal Fat: 30.06g | Prot: 43.72g | Carb: 236.23g.   Breakfast: Fruit Yogurt (Nonfat), Fruit Salad, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Tuna Salad Sandwich, Coffee with Milk and Sugar. Dinner: Vegetable Soup (Home Recipe), Toasted Multigrain Bread. Snacks/Other: Apples, Coffee with Milk and Sugar, Cadbury Crunchie (40g). more...
1462 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.0 lb a week


OK. Lets get this party started! I can do this! 
27 Jun 16 by member: lustie


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