Souldeep's Journal, 30 June 2011

The weight is moving fast :)

153.8 lb Lost so far: 6.2 lb.    Still to go: 5.4 lb.    Diet followed 100%.

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805 kcal

Fat: 3.60g | Prot: 30.65g | Carb: 179.76g.   Breakfast: Water, banana, skimmed milk. Lunch: banana, Chilli Cabbage Soup. Dinner: skimmed milk, banana, Chilli Cabbage Soup. Snacks/Other: Water, green tea. more...

1868 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...