kbrammer's Journal, 10 February 2023

244.0 lb Lost so far: 8.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 38.73g | Prot: 116.37g | Carb: 157.60g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Lucerne Fat Free Half & Half. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Taylor Farms BBQ Ranch Chopped Salad, Trader Joe's Broccoli Florets, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Kellogg's Club Crackers, Trader Joe's Unsalted Sardines in Spring Water, Campbell's Chunky Savory Pot Roast Soup. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...

2930 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 12 minutes, Resting - 16 hours and 28 minutes, Walking (slow) - 2/mph - 20 minutes. more...