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Christmas morning over - tried to eat with the family while making better choices. I think I did ok, not going to stress too much about it today but back on the track tomorrow. Hope everyone has a good day - don't beat yourself up about choices today, remember that tomorrow we go "back to normal". Merry Christmas
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166.4 lb
Lost so far: 5.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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1186 kcal
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Fat: 71.28g | Prot: 51.22g | Carb: 86.60g.
Breakfast: Butter, Brown Sugar, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread, Johnsonville Sausage Patty, Fried Egg without Fat, Water, Coffee. Dinner: Signature Cafe Baked Macaroni & White Cheddar Cheese, Beef or Meat Gravy, Cooked Brussels Sprouts, Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). Snacks/Other: Edwards pumpkin cream pie, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. more...
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3019 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Housework - 2 hours, Cooking - 2 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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steady weight
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