Vopli's Journal, 25 December 2014

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Weigh In record (no journal entry) for 25 December 2014

183.2 lb Lost so far: 15.2 lb. Still to go: 70.8 lb. Diet followed 100%.

Diet Calendar Entries for 25 December 2014:

1080 kcal

Fat: 67.27g | Prot: 77.50g | Carb: 43.57g. Breakfast: Alpro Soya Mandelmilch ungesüsst. Lunch: Hikari Miso Miso Shiro, Sesame Oil, Eggplant. Dinner: Skinless Chicken Breast, Feta leicht. Snacks/Other: Sauerfleisch in Aspik, Old El Paso Flour Tortillas (For Burritos). more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Vopli's Journal, 25 December 2014

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