Weigh In record (no journal entry) for 10 February 2023
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195.3 lb
Lost so far: 9.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1523 kcal
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Fat: 107.76g | Prot: 94.58g | Carb: 51.20g.
Breakfast: Ratio Keto Coconut+Granola, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Papa John's Chicken Alfredo Papa Bowl, Whisps Parmesan Cheese Crisps (Pack), G Hughes Sugar Free Sweet Vinaigrette, Blueberries, Dole Romaine Lettuce, Strawberries, Cucumber (Peeled). Dinner: Great Value Romaine Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jell-O Sugar Free Cherry, Skippy Protein Creamy Peanut Butter, Slim Fast keto fat bomb snack cup stuffed-smores, Great Value Mozzarella String Cheese, Blue Diamond Mash Ups- Cinnamon & Maple. more...
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gaining 0.4 lb a week
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