Weigh In record (no journal entry) for 25 December 2014
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2014:
|
2933 kcal
|
Fat: 84.44g | Prot: 211.14g | Carb: 343.59g.
Breakfast: Plain Pancakes, Butterball Everyday Turkey Bacon, Milk (Nonfat). Lunch: Au Bon Pain Fresh Pineapple, Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Dinner: Bacon, Target Hamburger Bun, Sbarro Mixed Garden Salad, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples. more...
|
|
2680 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|