slsherrill1's Journal, 10 February 2023

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Weigh In record (no journal entry) for 10 February 2023

302.4 lb Lost so far: 6.6 lb. Still to go: 102.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2023:

1142 kcal

Fat: 35.38g | Prot: 132.06g | Carb: 70.31g. Lunch: Coca-Cola Cherry Coke Zero (Can), Gainful Flavor Boost, Gainful Protein Powder, Asparagus, Salmon. Dinner: McAlister's Deli Memphian. Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...

4133 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Comments

Okay...so I was surprised when I weighed myself after several weeks of avoiding the scale, mostly due to my work schedule. But my blood pressure was borderline high, higher than it should have been when I went to see my cardiologist this morning. He prescribed me some meds for that. My biggest challenge is staying consistent with eating better and exercising. My work schedule is "unconventional" to say the least. That is where I have the most trouble.

10 Feb 23 by member: slsherrill1


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slsherrill1's Journal, 10 February 2023

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