Weigh In record (no journal entry) for 04 July 2011
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1444 kcal
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Fat: 111.20g | Prot: 85.00g | Carb: 33.29g.
Breakfast: Coconut Oil, Brie Cheese, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , California Avocados , Lemon Juice , Cooked Salmon. Lunch: Cream Cheese Cloud, Cooked Asparagus (from Fresh), Spinach, Tomatoes, Cabbage, Dill Cucumber Pickles, Mayonnaise, Inaba Tuna in Soup. Dinner: Coconut Oil. more...
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2162 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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