Vopli's Journal, 24 December 2014

183.6 lb Lost so far: 14.8 lb.    Still to go: 71.2 lb.    Diet followed 100%.

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1100 kcal

Fat: 56.89g | Prot: 54.39g | Carb: 95.35g.   Breakfast: Grapefruit, Alpro Soya Mandelmilch ungesüsst. Dinner: Skinless Chicken Breast, Hikari Miso Miso Shiro, Sesame Oil, Old El Paso Flour Tortillas (For Burritos), Mushrooms, Egg White. Snacks/Other: Trader Joe's Comte Cheese, Old El Paso Flour Tortillas (For Burritos), Old El Paso Flour Tortillas (For Burritos). more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...