Weigh In record (no journal entry) for 24 December 2014
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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2971 kcal
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Fat: 86.98g | Prot: 183.86g | Carb: 317.54g.
Breakfast: Pork Loin (Tenderloin), Bananas, Milk (Nonfat), Egg White, Arnold 100% Whole Grain Sandwich Thins. Lunch: Wei-Chuan Vegetable & Pork Dumplings, Fried Rice. Dinner: Jet's Pizza Antipasto Salad (Small, 1 Serving), Baked or Broiled Fish, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Trader Joe's Multigrain Crackers, Italian Bread, Macaroni or Pasta Salad with Crab Meat, America's Choice Natural Almonds. Snacks/Other: Beer, Apples. more...
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2405 kcal
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Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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