Weigh In record (no journal entry) for 09 February 2023
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168.3 lb
Lost so far: 71.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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820 kcal
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Fat: 19.23g | Prot: 66.76g | Carb: 90.26g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Kreatures of Habit Meal One Blueberry Banana. Lunch: Magic Spoon Peanut Butter Cereal, President's Choice 0% Greek Yogurt - Vanilla. Snacks/Other: Apples. more...
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gaining 10.5 lb a week
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