Siegels's Journal, 09 February 2023

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 37.13g | Prot: 135.88g | Carb: 270.03g.   Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meijer Mediterranean Salad, White Rice, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Apples , Trader Joe's Hold the Cone Mini Ice Cream Cones, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2046 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...