Weigh In record (no journal entry) for 09 February 2023
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119.3 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1698 kcal
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Fat: 72.98g | Prot: 62.16g | Carb: 157.95g.
Breakfast: Pistachos. Lunch: Nutrileva Levadura de Cerveza Sabor Queso, Aceitunas Verdes, Trigo Burgol, Aceite de Oliva, Vegetales Salteados, Seitan. Dinner: Vermut, Oreo Galletitas, Nucete Aceitunas Verdes Descarozadas en Salmuera. Snacks/Other: Brett & Co Kombucha, ENA Protein Bar, Aceitunas, Palta, Dánica Dorada Cremosa, La Francia Pan Rústico Multicereal, Naranjas, Uva, Manzana Verde, AdeS Jugo de Manzana, Via Verde Mix de Frutos Secos, Felices las Vacas Fantastique Tradicional, Almendras Blanqueadas, Not Co Not Milk, Uvas Pasas (sin Semillas), Serenito Postre, Vitatech Proteina de Arveja, Harina de Almendras, Chia, Aceite de Coco. more...
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gaining 1.5 lb a week
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