sype81's Journal, 09 February 2023

😁

143.3 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 84.15g | Prot: 69.15g | Carb: 26.15g.   Breakfast: Frischkäse, Alpenmark Maasdamer, Salami, Mandelbrot. Lunch: Hähnchen Dönerfleisch, Gemischter Salat mit Dressing. more...

1813 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour and 8 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 13 hours and 12 minutes. more...