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Wanted a better result on the weight-loss, but really happy with the ketone levels at 4.2 mmol/L which is ridiculous. Will try amd tweak diet a bit more and get more than 6hrs sleep.
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280.4 lb
Lost so far: 59.3 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1000 kcal
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Fat: 47.39g | Prot: 118.86g | Carb: 18.88g.
Breakfast: Green Tea. Lunch: Barbecued Pork Spareribs with Sauce, Green Tea. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Almonds. more...
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losing 7.7 lb a week
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