Weigh In record (no journal entry) for 23 December 2014
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164.2 lb
Lost so far: 7.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1031 kcal
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Fat: 26.48g | Prot: 68.61g | Carb: 138.41g.
Breakfast: Water, Coffee, NutriSystem Creamy Chocolate Protein Shake Mix, Spectrum Organic Virgin Coconut Oil. Lunch: Water, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Green Giant Steamed Mixed Vegetables (Frozen), No Name Sliced Stewed Tomatoes, Vegetable Soup (Home Recipe). Dinner: Sweet Potato, Broccoli Flower Clusters, Broccoli, Sea Best Tilapia Fillets. Snacks/Other: Water, Golden Delicious Apples, Fiber One Protein Bars - Caramel Nut, Coffee, Water. more...
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2565 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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