Weigh In record (no journal entry) for 31 January 2023
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182.0 lb
Lost so far: 9.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1679 kcal
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Fat: 71.25g | Prot: 101.78g | Carb: 153.93g.
Breakfast: Egg, Signature Kitchens Reduced Sodium Chicken Broth. Lunch: Roasted Broiled or Baked Chicken Breast, Del Monte Canned Corn. Dinner: Bananas, Broccoli, Roasted Potato, Sea Cuisine BBQ Rubbed Salmon. more...
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losing 2.8 lb a week
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