Weigh In record (no journal entry) for 01 February 2023
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180.4 lb
Lost so far: 11.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1429 kcal
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Fat: 47.99g | Prot: 102.86g | Carb: 156.32g.
Breakfast: Bananas, Signature Kitchens Reduced Sodium Chicken Broth, Egg. Lunch: Meijer Steamable Mixed Vegetables, Chicken Breast. Dinner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Publix Caesar Salad Kit. Snacks/Other: Blackberries, Bananas. more...
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losing 11.2 lb a week
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