Siegels's Journal, 08 February 2023

weight must won't move. Feels like the least of my worries

149.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 50.50g | Prot: 138.41g | Carb: 228.27g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Grapefruit, Libby's Pumpkin Bread, Egg White, Bacon. Dinner: Schlotzsky's Deli Potato with Bacon Soup (Bowl), Togo's Turkey & Cheese Sandwich (Regular), Chicken Caesar Wrap. Snacks/Other: Corner Bakery Cafe Brownie Bites. more...

1994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...