Weigh In record (no journal entry) for 08 February 2023
|
172.4 lb
Lost so far: 41.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
2432 kcal
|
Fat: 96.92g | Prot: 176.89g | Carb: 196.65g.
Breakfast: Musashi Protein Bar. Lunch: Black Olives, Mainland Creamy Feta, Spinach , Egg (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Brown Gravy (Dry, Instant), Margarine (Soybean, Hydrogenated) , Green Peas (Frozen) , Lamb, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pascall Fruit Burst, Tip Top Ice Cream Vanilla, Bananas , Milk, Balance 100% Whey Protein WPC/WPI. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samaddhhi's weight history
|