Weigh In record (no journal entry) for 22 December 2014
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194.6 lb
Lost so far: 31.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1396 kcal
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Fat: 24.71g | Prot: 155.46g | Carb: 147.88g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Darigold Fat Free Half & Half, Bananas. Lunch: Premier Nutrition High Protein Shake - Vanilla, Publix Red Seedless Grapes, Fuji Apples, Sargento Natural Vermont Sharp White Cheddar, Boiled Egg. Dinner: Premier Nutrition High Protein Shake - Vanilla, Blueberries, Cottage Cheese, Fage Total 0% Greek Yogurt. Snacks/Other: Satsuma, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 6.6 lb a week
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