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Okay this is not the direction I want to be going in! I spent most of yesterday eating, (and I only logged a protein shake). This right here is cause and effect, so the gain is no surprise. I am disappointed with myself though.
Time to reset, and remind myself to practice mindfulness more often during the day, especially when eating.
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179.0 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
gaining 4.6 lb a week
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