Weigh In record (no journal entry) for 22 December 2014
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2014:
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1248 kcal
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Fat: 65.65g | Prot: 87.92g | Carb: 76.35g.
Breakfast: Mandelmilch ungesüsst, Gutfleisch Sauerfleisch in Aspik, Carrots. Lunch: Skinless Chicken Breast, Marukan Rice Vinegar, Rice (Sake) Beverage, Eggplant, Sesame Oil, Hikari Miso Miso Shiro. Snacks/Other: Old El Paso Flour Tortillas (For Burritos), Monster Beverage Lo-carb Monster Energy, Monster Beverage Lo-carb Monster Energy. more...
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2417 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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