Weigh In record (no journal entry) for 07 February 2023
|
171.8 lb
Lost so far: 68.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2023:
|
1203 kcal
|
Fat: 27.06g | Prot: 136.76g | Carb: 110.82g.
Breakfast: Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, Stoked Oats Mountain Maple. Lunch: Mann's Sugar Snap Peas, Lilydale Chicken Thighs Boneless Skinless, Compliments Whole Baby Carrots, Farmers Market Mini Cucumber. Dinner: Compliments Whole Baby Carrots, Cooked Kale (from Fresh, Fat Not Added in Cooking), Zucchini , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Egg, Apples. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|