Weigh In record (no journal entry) for 03 July 2011
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2305 kcal
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Fat: 65.53g | Prot: 83.57g | Carb: 217.06g.
Breakfast: Egg Bagels, Light or Lite Cream Cheese, Smoked Turkey Sausage. Lunch: Stoned Wheat Thins Snack Crackers, Swiss Cheese . Dinner: Deluxe Cheese Cake, Black Beans, Fried Pork, Cooked Cassava (Yuca Blanca), Chardonnay. Snacks/Other: Chardonnay, Margarita. more...
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2650 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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