Aitch11's Journal, 07 February 2023

😔 I ate a lot of wholemeal toast with peanut butter yesterday aka late last night. It's OK, today is a new day!

178.4 lb Lost so far: 15.0 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2023:

150 kcal

Fat: 1.00g | Prot: 30.80g | Carb: 3.00g. Lunch: Bondi Protein Co Vegan Protein Salted Caramel . more...

6 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 13.9 lb a week

Comments

https://www.fatsecret.com.au/calories-nutrition/bakers-life/85-lower-carb/1-serving I eat this bread. I loike it:)

07 Feb 23 by member: Davethatbloke


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Aitch11's weight history