Chrisinroch's Journal, 06 February 2023

249.6 lb Lost so far: 30.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 159.18g | Prot: 97.41g | Carb: 234.69g.   Breakfast: Latte Coffee, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Egg, Butter , Bertolli Olive Oil. Lunch: Bob Evans Tomato Slices, Red Leaf Lettuce , Grey Poupon Dijon Mustard, Sweet Onions , Great Value Colby Monterey Jack Cheese, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Kewpie Japanese Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: White Table Wine , Torte Cake, Nada Moo Lotta Mint Chip, Sea Bass Provençal, Cooked Broccoli (Fat Not Added in Cooking), LaoGanMa Spicy Chili Crisp, Olive Oil , White Rice (Long-Grain, Cooked) . Snacks/Other: Palmetto Cheese Pimento Cheese with Jalapenos, Field Day Golden Round Crackers. more...

3168 kcal

Activities & Exercise: Apple Health - 24 hours. more...