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Had a cheat day yesterday, back on track today.
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245.6 lb
Lost so far: 7.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1630 kcal
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Fat: 40.53g | Prot: 82.99g | Carb: 232.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Coffee, Lucerne Fat Free Half & Half. Lunch: Campari Cocktail Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Vegetable Fried Rice, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Kraft 100% Grated Parmesan Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Chunky Style Vegetable Soup. Snacks/Other: Savoritz Peanut Butter Toast Crackers, Dannon Light & Fit Greek - Cherry. more...
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2959 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 5 hours and 19 minutes, Resting - 17 hours and 21 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 7.7 lb a week
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