Weigh In record (no journal entry) for 06 February 2023
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243.2 lb
Lost so far: 6.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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2568 kcal
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Fat: 121.05g | Prot: 113.99g | Carb: 257.31g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: McDonald's Cheeseburger, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's McChicken. Dinner: Beef or Meat Gravy, Jennie-O Ground Turkey 93/7, White Rice. more...
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gaining 0.5 lb a week
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