Siegels's Journal, 06 February 2023

149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 58.62g | Prot: 121.24g | Carb: 175.99g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Amy's Carrot Ginger Soup, Toasted White Bread , Beef Stew with Potatoes and Gravy. Dinner: Bistro MD Chicken & Andouille Sausage Jambalaya, Souper Salad Potato Corn Chowder. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Rugelach Cookie. more...

2054 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...