Weigh In record (no journal entry) for 06 February 2023
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120.6 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1573 kcal
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Fat: 77.59g | Prot: 107.07g | Carb: 130.76g.
Breakfast: Aceitunas Verdes, Mani King Mantequilla de Maní , Felices las Vacas Dulce de Leche de Almendras , Almendras Blanqueadas, Vitatech Proteina de Arveja, Avena, Not Co Not Milk, Cerezas. Lunch: Soja Texturizada, Grido Bombón Suizo, Hojas de Remolacha, Cúrcuma, Ajo, Aceite de Oliva, Garbanzos Cocidos, Seitan, Aceitunas Verdes, Tomates. more...
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losing 1.5 lb a week
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