Weigh In record (no journal entry) for 03 July 2011
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1552 kcal
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Fat: 111.38g | Prot: 108.00g | Carb: 32.33g.
Breakfast: Lemon Juice, California Avocados, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (90% Lean / 10% Fat) . Lunch: Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat), Iceberg Lettuce (Includes Crisphead Types). Dinner: Spinach, Iceberg Lettuce (Includes Crisphead Types), Zero Roast Ham, Coconut Oil. Snacks/Other: Tomatoes, Cream Cheese Cloud, Brie Cheese. more...
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2380 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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