Weigh In record (no journal entry) for 02 July 2011
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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520 kcal
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Fat: 35.73g | Prot: 39.89g | Carb: 10.93g.
Lunch: Tomatoes, Lettuce, Ground Beef (70% Lean / 30% Fat). Dinner: Tilapia (Fish), Cauliflower, Zucchini. more...
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losing 4.7 lb a week
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