| June 2013 |
| Tue 25th: |
498 *
|
42%
|
fat: 18.84g |
| |
protein: 43.51g |
| |
carbs: 40.81g |
|
-
|
-
|
| Thu 20th: |
328 *
|
27%
|
fat: 9.18g |
| |
protein: 33.66g |
| |
carbs: 27.95g |
|
-
|
-
|
| Wed 19th: |
458 *
|
38%
|
fat: 20.68g |
| |
protein: 36.16g |
| |
carbs: 33.20g |
|
-
|
-
|
| Tue 18th: |
498 *
|
42%
|
fat: 25.26g |
| |
protein: 31.67g |
| |
carbs: 38.70g |
|
-
|
-
|
| May 2013 |
| Thu 9th: |
950 *
|
79%
|
fat: 12.00g |
| |
protein: 77.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 8th: |
880 *
|
73%
|
fat: 10.50g |
| |
protein: 77.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
632 *
|
53%
|
fat: 35.23g |
| |
protein: 10.86g |
| |
carbs: 71.56g |
|
-
|
-
|
| Mon 29th: |
952 *
|
79%
|
fat: 47.16g |
| |
protein: 64.85g |
| |
carbs: 62.06g |
|
-
|
-
|
| January 2013 |
| Tue 15th: |
389 *
|
32%
|
fat: 9.01g |
| |
protein: 13.99g |
| |
carbs: 66.26g |
|
-
|
-
|
| Mon 14th: |
565 *
|
47%
|
fat: 11.07g |
| |
protein: 25.45g |
| |
carbs: 92.95g |
|
-
|
-
|
| Fri 11th: |
779 *
|
65%
|
fat: 44.32g |
| |
protein: 36.64g |
| |
carbs: 69.21g |
|
-
|
-
|
| Thu 10th: |
1144 *
|
95%
|
fat: 43.03g |
| |
protein: 91.64g |
| |
carbs: 104.38g |
|
-
|
-
|
| Wed 9th: |
1405 *
|
117%
|
fat: 59.27g |
| |
protein: 96.95g |
| |
carbs: 133.04g |
|
-
|
-
|
| Fri 4th: |
830 *
|
69%
|
fat: 18.54g |
| |
protein: 38.77g |
| |
carbs: 133.46g |
|
-
|
-
|
| October 2012 |
| Thu 4th: |
781 *
|
65%
|
fat: 15.56g |
| |
protein: 36.21g |
| |
carbs: 135.36g |
|
-
|
-
|
| Tue 2nd: |
1189 *
|
99%
|
fat: 62.99g |
| |
protein: 59.19g |
| |
carbs: 114.31g |
|
-
|
-
|
| Mon 1st: |
699 *
|
58%
|
fat: 15.13g |
| |
protein: 31.69g |
| |
carbs: 115.46g |
|
-
|
-
|
| September 2012 |
| Wed 19th: |
1078 *
|
90%
|
fat: 41.94g |
| |
protein: 29.98g |
| |
carbs: 169.28g |
|
-
|
-
|
| Tue 18th: |
1205 *
|
100%
|
fat: 45.08g |
| |
protein: 48.01g |
| |
carbs: 168.71g |
|
-
|
-
|
| Fri 7th: |
167 *
|
14%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 16.50g |
|
-
|
-
|
