MarkInPS's Journal, 05 February 2023

192.8 lb Lost so far: 114.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 61.07g | Prot: 43.42g | Carb: 116.14g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Good & Gather Quick Bites Cheddar Cheese, Dried Sweetened Cranberries, & Sea-Salted Roasted Cashews. Dinner: DiGiorno Croissant Crust - Pepperoni Pizza . Snacks/Other: Starbucks Mocha with Almond Milk (Tall). more...

2452 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...