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Feeling good, cooked some pork ribs and had a bit of a cheat day, happy with were weight is going.
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284.2 lb
Lost so far: 55.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1039 kcal
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Fat: 59.63g | Prot: 102.61g | Carb: 16.81g.
Lunch: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Dinner: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). more...
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losing 3.1 lb a week
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