TxQball's Journal, 19 December 2014

229.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 105.36g | Prot: 66.54g | Carb: 105.07g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Thousand Island Dressing, Blue & Gold Pork Sausage, Provolone Cheese, Bob Evans Toasted and Buttered White Bread. Dinner: Thin Crust Pizza with Meat, Greek Salad. Snacks/Other: Hillshire Farm Beef Summer Sausage, Trader Joe's Candied Pecans. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...