Weigh In record (no journal entry) for 04 February 2023
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243.4 lb
Lost so far: 9.2 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1220 kcal
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Fat: 34.47g | Prot: 112.29g | Carb: 128.82g.
Breakfast: Lucerne Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Morningstar Farms Veggie Grillers Original, Taylor Farms Avocado Ranch Chopped Kit, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Campari Cocktail Tomatoes. Dinner: Cooked Spinach (from Fresh), Morningstar Farms Veggie Breakfast Sausage Patties, Split Pea Soup. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
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3074 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 6 hours and 10 minutes, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.8 lb a week
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