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works Christmas. party
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170.7 lb
Lost so far: 5.8 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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556 kcal
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Fat: 20.70g | Prot: 10.80g | Carb: 79.30g.
Breakfast: Mulino Bianco Saccottino alla Fragola, Morrisons Long Life Semi Skimmed Milk. Lunch: McVitie's Jaffa Cakes, Jacob's Cream Crackers. more...
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gaining 4.2 lb a week
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mushroom morris's weight history
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