Weigh In record (no journal entry) for 02 July 2011
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203.7 lb
Lost so far: 28.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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2080 kcal
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Fat: 166.71g | Prot: 91.77g | Carb: 67.88g.
Breakfast: atkins endulge peanutbutter cup, atkins shake vanilla, coffee, spinach, butter, Heavy Cream, Black Label Fully Cooked Bacon, Boiled Egg. Lunch: Asparagus stir fry, ragu alfredo sauch, butter, beef steak. Dinner: chicken breast, diced tomatoes kroger, feta cheese, black olives, Mixed Salad Greens. Snacks/Other: celery, chocolate coconut oil candy, philadelphia cooking creme, ranch dressing, cucumber, baby dill pickle, pork skins, olives. more...
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losing 0.1 lb a week
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