kokoshep's Weight History



Date started: 01 Nov 18
Date Weight How closely followed?
Goal: 160.0 lb
Start: 214.0 lb
Get your Blood-Sugar Act Together!!!:
16 Oct 19 214.6 lb Down Reasonably Well
19 Apr 19 217.0 lb Steady Reasonably Well
01 Jan 19 217.0 lb Up Reasonably Well
01 Nov 18 214.0 lb Down Not Applicable


Date started: 22 Dec 15
Date Weight How closely followed?
Goal: 160.0 lb
Start: 232.0 lb
Induction Phase:
30 Jun 17 216.0 lb Down Reasonably Well
26 Jun 17 218.0 lb Down Reasonably Well
26 Apr 17 220.0 lb Up Reasonably Well
30 Apr 16 211.0 lb Down Reasonably Well
19 Mar 16 217.5 lb Down Reasonably Well
01 Feb 16 221.0 lb Down Reasonably Well
09 Jan 16 229.0 lb Down Reasonably Well
22 Dec 15 232.0 lb Down Not Applicable


Date started: 05 Feb 11
Date Weight How closely followed?
Goal: 160.0 lb
Start: 232.0 lb
Ongoing Weight Loss Phase (OWL) :
12 Nov 14 242.0 lb Up Reasonably Well
22 Nov 13 237.0 lb Up Reasonably Well
12 Mar 13 229.0 lb Down Reasonably Well
28 Jan 13 233.0 lb Up Reasonably Well
31 May 12 225.0 lb Up Reasonably Well
25 Sep 11 201.7 lb Down Reasonably Well
02 Jul 11 203.7 lb Down Reasonably Well
17 Jun 11 204.0 lb Down Reasonably Well
30 May 11 206.0 lb Down Reasonably Well
01 May 11 207.0 lb Down Reasonably Well
03 Apr 11 210.0 lb Down Reasonably Well
22 Feb 11 211.0 lb Down Reasonably Well
16 Feb 11 213.0 lb Down Reasonably Well
05 Feb 11 232.0 lb Start Not Applicable

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