Weigh In record (no journal entry) for 02 July 2011
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149.6 lb
Lost so far: 15.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1059 kcal
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Fat: 73.16g | Prot: 72.99g | Carb: 32.32g.
Breakfast: Black Label Bacon Thick Slices, Egg, Strawberries . Lunch: Ranch Dressing & Dip, Grape Tomatoes, Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Almonds, Just Right Creamy , Tomatoes, Lettuce, Mushrooms, Shrimp. more...
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1653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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