Weigh In record (no journal entry) for 03 February 2023
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249.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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3120 kcal
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Fat: 142.37g | Prot: 102.52g | Carb: 262.18g.
Breakfast: Kirkland Signature Olive Oil, Coffee with Cream, Fried Egg , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Scotsburn Butter, Wegmans Mushrooms. Lunch: Starbucks Iced Lemon Pound Cake, Matzo Ball Soup. Dinner: Starbucks Iced Lemon Pound Cake, Cupcake with Icing, Pinot Noir Wine , Negroni, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Cottage Inn Garlic Cheese Bread. more...
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losing 7.0 lb a week
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