Weigh In record (no journal entry) for 03 February 2023
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170.4 lb
Lost so far: 69.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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891 kcal
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Fat: 14.39g | Prot: 101.92g | Carb: 89.33g.
Breakfast: Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, Stoked Oats Mountain Maple. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Egg, Apples. more...
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gaining 0.7 lb a week
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