Weigh In record (no journal entry) for 02 July 2011
|
200.0 lb
Lost so far: 84.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2011:
|
1233 kcal
|
Fat: 15.10g | Prot: 107.15g | Carb: 181.09g.
Breakfast: Sugar Free Maple Syrup, Almond Milk, Whey Protein. Lunch: Ranch Dry Dips Mix, Fat Free Sour Cream, Ranch Dry Dips Mix, Fat Free Sour Cream, Apples, Sliced Ham (Extra Lean), Tomatoes, Onions, Lettuce. Snacks/Other: Air Popped Popcorn, Teriyaki Beef Jerky, Light & Fit Yogurt - Peach, Ranch Dry Dips Mix, Fat Free Sour Cream, Ranch Dry Dips Mix, Fat Free Sour Cream, Salsa, Fat Free Sour Cream, Special K Cracker Chips - Sea Salt, Special K Savory Herb Crackers. more...
|
|
2543 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyshelton's weight history
|